Lunge Progression - Start Here

It’s all fun and games until your trainer throws lunges into your program 😈

Using the Pain Free Performance Lunge Pyramid lets break it down, starting with the Split Squat position and then work our way up by adding in locomotion and creating the infamous Walking Lunge.

Follow along as we explore this single leg progression series.
The lunge more often than not is the most complained about exercise right after burpees, but unlike the burpee the lunge is one of the most important movements that needs to be incorporated into every single program regardless of goals. Therefor if you have a solid trainer the Lunge should never be up for negotiation.

This is because the Lunge improves your balance, core, and stabilization – Not only are the major muscle groups of the legs activated during the exercise, but you also need to recruit your core and other stabilizing muscles. The lunge can also be performed in all the planes of motion which builds more dynamic and functional strength.

💥The Split Squat💥
Starting from a high kneeling position with the front knee bent at a 90-degree angle, and back toes tucked under firmly grasping the ground to create a stable base. From here push yourself up into a staggered stance position without moving your feet together. Return back down to the kneeling position.
🗣*Cue*- Think about your back (kneeling) knee moving straight up and down within this movement.